Have you lost a loved one?
Do you still miss that person even though you lost them a long time ago?
Do you find that your grief sneaks up on you out of nowhere?
Does it seem like the rest of the world has moved on, and you find yourself stuck in grief?
Are you just trying to stay afloat in life?
Are you barely holding it together?
Are you haunted by sadness and unable to function anymore?
Does it feel like you have lost your sense of purpose?
Do you find yourself questioning your value or worth?
Do you operate in life out of a sense of obligation?
Do you feel like you can never measure up?
Are you exhausted from being there for others, only to struggle to allow others to care for you?
Do you find yourself being triggered by a past event?
Do you have intrusive thoughts and flashbacks?
Do you find it difficult to do certain tasks because the thought of them feels overwhelming?
Does your body become activated in certain situations?
This is a virtual grief group held using the group chat format. The purpose is to provide a space for those grieving the loss of somebody by death. It is not designed to take the place of therapy, but rather it is a place of community and support, to feel less alone in your grief experience.
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