Anxiety & Shame
I believe that asking for help is one the most courageous steps one can take, especially when you have been the one caring for others, and find it difficult to give yourself permission. Finding a safe place to be honest with our struggles and our limited capacity as human beings can release one from carrying all that they feel obligated to carry.
...I just did not realize all the things going on inside me. I did not realize all that I was hanging onto. But in working with Greg, we slowly unpacked it. I felt safe and seen, even as messy as I felt.
-Individual Client
...I felt seen by Greg. As imperfect as I felt, he helped me see the good things about me that I could not see in myself. He joined me in my imperfect places and helped me see why I did not believe in myself, and how that was impacting my own life and the lives of others.
-Individual Client