Anxiety & Shame
Shame can be one of the most debilitating emotions we experience. It traps us in limiting beliefs about who we are, constantly measuring us as "not enough." It can silence our voice, preventing us from speaking up in important moments and with those who matter most. Often, shame arises from past events that have deeply shaped how we see ourselves, leaving a lasting imprint on our sense of worth. Finding a way out of shame can be key to finally starting to live the life we truly want to live. Together, we can find that path to freedom.
...I just did not realize all the things going on inside me. I did not realize all that I was hanging onto. But in working with Greg, we slowly unpacked it. I felt safe and seen, even as messy as I felt.
-Individual Client
...I felt seen by Greg. As imperfect as I felt, he helped me see the good things about me that I could not see in myself. He joined me in my imperfect places and helped me see why I did not believe in myself, and how that was impacting my own life and the lives of others.
-Individual Client